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My guide lines for Aajonus Vonderplanitz eating

by Dr. Wayman

Paradox

    Best food when UncookedIs Worse food when Cooked
 meat, fat, eggs, milk, butter, cheese, honey

Fruit very little ...... no fruit juice, peel citrus put whole fruit in blender.   Eat whole fruit with raw fat to slow down fruit digestion

eating much fruit, gives  manic-like energy , then drops quickly, to sleepy, fatigued , irritable, depressed,

Carrot and beet juice raise the blood sugar, to high only to drop, to sleepy, fatigued,

 irritable and depressed.  Dilute,   carrot 2oz , celery 6oz , parsley or spinach 2oz

,

Optimal diet. when starting , cooked,  potato,  vegetable, oats, rice, beans, soaked nuts, grains, & ,seeds  no cooked greens

Raw  Fruit .One piece a day
Raw  Green, or Cabbage, Salad one a day
raw vegetable. Juice   1-4 cups, a day,  (no fruit juice)

raw meat {up to}3 lb a day (red meat, sea food, fowl)
raw  fat  {up to}  to 2  pounds a day  

(Raw cream,  Raw unsalted butter,,  Raw  unsalted  cheese )
(Raw eggs, coconut cream, avocado, oils cold pressed    96'’

Raw eggs, raw-- - cows milk-- cream-- butter-- goats  milk-- coconut cream)

Raw Honey, tea spoon to   ½ cup, a day

(raw means = Uncooked, not pasturized, not heated above 105)

Next question ?? How,, Much of,, What, When  ( Quantity,,,,Quality,,, Time_) See what works

Take supplements as long as needed.    See what works  

1...No cooked meat, or eggs

2...No cooked fat

3...No heated  honey

4...No pasteurized milk, butter,cheese

5...No cooked greens

6...No salted , butter, cheese

7...No store, cottage cheese, yogurt,

          (Make your own ,raw milk no cook)

8...No smoking

9...No coffee

10.No liquor

11.No Drugs

12.No Soda pop

13.No Junk food

14.No Aspartame

15.No Refined Sugar

16.No Beer

to change what I believed was true.

To change my mind ,is easy I know.

 Unless I know , I know , I know.

Or my mind is set in cement or stone.

What could possibly get me to change my mind so that I could change my habits.

Pain, sickness , misery and disease

realizing what I was doing , wasn’t working

Dr. Koos says “’got to be a want a be”

My guide lines;   by Dr. Wayman

Aajonus Vonderplanitz eating

The Best food uncooked

is

the Worst food cooked

fat, meat, milk, eggs, cheese, butter, honey

Transition eating, when starting  (1 to 12 months)

body and mind don’t like changes, see what works

easy to get sick and give up

no cook,

meat, milk, eggs, cheese, butter,

honey, fruit, greens

cook,

potatoes, oats, rice, beans, vegetables

soak nuts, grains, seeds, 3 days, for enzymes

see what works

Fruit, very little, one a day.. No fruit juice. Peel citrus put whole fruit in blender, eat with raw fat to slow digestion, eating much fruit, gives manic- like energy , then drops quickly, to sleepy, fatigued, irritable, depressed.

Carrot and beet juice raise, the blood sugar, to high only to drop to sleepy, fatigued, irritable and depressed ,dilute, carrot 2oz, celery 6oz, parsley 2oz

Salad one a day, no salad with meat or oil

exception (mix oil with raw vinegar before salad)

Raw vegetable juice (1 to 4 cups a day)

Raw meat up to 3 lbs a day, red meat, sea food, fowl

Raw fat up to 2 lbs a day,

butter, meat fat, cream, coca nut cream

avocado , cold pressed oils, see what works

Eggs up to 10 a day

Raw Milk cow or goat   amount ?

Raw Honey   tea spoon to cup, see what works

Raw means= uncooked, no pasturized no heat to106

Question? how much of what, when, see what works

Eat only when hungry. Stop when full, not stuffed.

Drink only when thirsty

 Use supplements as long and needed

stop when not needed . See what works

 I have observed that very  few get this far.

those that do, very few are trained or disciplined, or know how to accomplish the change.

 1...No cooked fat meat, milk, eggs, cheese, butter

2...No heated honey

3...No Pasteurized milk, butter, cheese, yogurt

4...No cooked greens

5...No salted butter, cheese

6...No store, cottage cheese, yogurt, (make own)

7...No smoking

8...No coffee

9...No liquor

10.No beer

11.No Drugs

12.No Soda pop

13.No Junk food

14.No Aspartame

15.No Refined Sugar

 To disbelieve,

What I know is true.

 To change my mind is easy I know

But my body says positively No.

 My mind musts be set in cement

My body surely moves that way

 What could possibly get me to change my mind ?

So that I could change my habits of living

 Pain, sickness, misery, disease, losing body use

realizing what I am doing is not working.

 Am I deficient in Drugs, Medicine,?

Or is my Habits Killing me.?

 Takes more than a oxymoron to figure it out

Guess I will never know

wayman

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