Diet UltraSound Diabetes Cancer & Biopsy Germanium Heart Disease Free Radicals IV Chelation Therapy	Vibrant Life Home Web Family Of Three Chelation Formulas MSM Other VL Products The Wednesday Letter Frequently Asked Questions Testimonials	Diet & Diabetes Home Page Shopping Cart	Separate Search Page or search below
Navigation Help	Oral Chelation Therapy Other	Ingredients Technical	Write To Karl Loren	Table Of Contents

How Processed Milk In Your Diet Causes Obesity

Processed milk has been virtually the ONLY milk available for use in the United States for many years. Even in the very few places that allowed natural milk to be sold, it is now off the market.  Most of the States in this Country have not had legal natural milk for decades.  The processed milk which is sold, and has been sold for many years, is not thought of as "processed milk," but just as "milk."  Thus, the fact that the health problems caused by this "new" milk (which is actually "processed milk") are not recognized as being new.  The old milk -- the natural milk -- that we all drank in this country 60 years ago? That milk never has caused the problems describe on this page.  So, health problems caused by drinking "milk," must be more carefully recognized as being caused by drinking processed milk, not natural milk.  There is hardly any way of describing the tremendous health benefit that would accrue to our nation if natural milk were again available -- so that those who drink it could demonstrate with their own, personal good health, how harmful these decades have been -- drinking processed milk.

Click on the image above to see the Chubby Charlie.

Dairy products, which contain no fiber or complex carbohydrates at all, are about as high-fat as they come: A glass of milk is 49 percent fat; Swiss and cheddar cheeses are more than 65 percent fat; ice cream and yogurt are almost 50 percent fat; even "low-fat" milk and "nonfat" cottage cheese, which many consumers mistakenly believe to be fat-free, are more than 20 percent fat . The dairy industry tries to deceive us—labeling milk "2 percent," when, in fact, more than 30 percent of that milk’s calories come from fat, or labeling cottage cheese "non fat," when one-fifth of its calories come from fat!

In his world-famous book, Baby and Child Care, Dr. Benjamin Spock wrote, "I no longer recommend dairy products. … The essential fats that are needed for brain development are found in vegetable oils. Milk is very low in these essential fats and high in the saturated fats that encourage artery blockage and weight problems as children grow."

Adults aren’t the only ones putting on the pounds: The number of overweight kids has more than doubled in the last three decades and is now at "epidemic" levels, according to nutritionists. Two 1995 studies published in the Journal of the American Dietetic Association found that meat and dairy foods are the main sources of fat in children’s diets.

After reviewing 28 studies investigating the relationship between fat intake and weight, researchers discovered that the rate of obesity has increased in nations where fat consumption has risen. Their findings, published in the American Journal of Clinical Nutrition, also showed that simply by switching to a low-fat diet, people can decrease their caloric intake by up to 30 percent.

Dump the meat and dairy, and you’re likely to lose those unwanted pounds!

SUBSCRIBE:  The Wednesday Letter is a free electronic monthly newsletter written and published by Karl Loren.  You can view more than 50 back issues of this publication by clicking here.  The Wednesday Letter subscription list is maintained on a secure server, no name is ever given or sold to anyone, and it is never used except for this Newsletter.  It is automatically published on the Tuesday night just before the first Wednesday of every month.  You can subscribe to this free monthly electronic letter by entering your eMail address and name below.  You will then automatically receive a request for confirmation, sent to whatever address you have entered.  If you do NOT receive this confirmation request, then you will not be subscribed.  There may have been an error with your address and you should resubmit.  The letter is never sent twice to the same address -- so you do not have to worry about a duplicate subscription.  When you receive this confirmation request you must reply to it, or your subscription will not become active.  No one can subscribe your name, and address, without you being notified, and if you get an unwanted notice of subscription you only need to DO NOTHING and the subscription will NOT be active.

REMOVAL:  You can remove yourself from the subscription list in several different ways.  Click here to read about this entire newsletter system.  Every edition of The Wednesday Letter is delivered to your address with YOUR name and address in view on the letter, with a link that allows you to remove THAT name from the subscription list.  If you try to send this removal message from an address different from the one you used to send in your original confirmation, then you will get a warning notice first, sent to the subscription address, asking you to confirm that you want to be removed from the list -- by replying to THAT request for confirmation, you will then be automatically removed.  Thus, no one else can unsubscribe you, from some other computer, without your knowledge.  But, if you send in the unsubscribe notice from the same machine used to receive the Letter, then the removal from the subscription list is automatic.

Personal Message:  When you send a personal message to Karl Loren, you will receive a personal reply as per his instructions.  Karl pledges that every personal message will get a personal answer. When you provide your mail address, we will send you free information including our free catalog and a cassette tape lecture by Karl Loren about heart disease, no charge, by mail, even if outside the US.  You can select particular information you would like to receive, along with the free cassette tape and catalog.