Sugar Addiction - MARCH 22, 1999
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C an you go for more than a day without eating sugar in some form?
Do you drink soft drinks or milkshakes, eat Danish pastry,
fruit yogurt (a 6 oz. carton has 7 teaspoons of sugar or honey),
donuts, bagels, cakes, cookies, most bran muffins or many other
sugary items. Can you go without any other foods that contain
words ending in "ose" such as sucrose and fructose, or contain
corn syrup, corn sweetener, honey, barley malt, maple syrup,
sugar cane solids, or rice syrup? Do you pig out on a carton of ice
cream or a bag of cookies? If you find that sugar is part of your
diet every day, you may have a problem.The average person eats 153 pounds of sugar a year. That is equivalent
to over 1/2 cup of sugar a day. The teenage boy eats twice that much.
So you say, "Who cares?" What is wrong with sugar?Scientific evidence in many medical journals shows that sugar can ruin
your health. Do you have any of the following symptoms? Do you fall
asleep after meals, have allergies, gas, bloating, extended stomach after
meals, joint pains, headaches, chronic fatigue, constipation, diarrhea,
over weight, skin problems, high blood pressure or other symptoms?
These all can be signs of a sugar problem.We have evolved from early man having mechanisms to digest foods.
We do not have the digestive mechanisms to digest the glut of sugar
that we are eating on a daily basis.Recently, information has emerged as to what happens to the minerals
in the body when sugar and other abusive foods are eaten. For
example, every time we eat just as little as two teaspoons of sugar,
our blood chemistry can change, and we can throw ourselves out
of homeostasis, the wonderful electrochemical balance needed for
health and life itself.Doctors and clinicians do not usually test the total blood chemistry
of a person before and after ingesting sugar, but if they did, they would
find that the minerals increase or decrease, and change relationship
with each other. In the usual case the calcium increases and the
phosphorus decreases (the ratio of calcium to phosphorous increases
too much) and there is toxic calcium in the body because minerals
only work in relation to each other. A mineral can become toxic to
the body when there is an excess of that mineral in the body. Toxic
calcium can cause plaque on the teeth, kidney stones, arthritis,
cataracts, bone spurs, and hardening of the arteries. These are effects
of an increase in a particular mineral ratio.When minerals decrease, they can be reduced to such an extent that
our enzymes are unable to function well, as each enzyme is dependent
upon a mineral to function. As a result we do not digest our food
completely, and some of this undigested food can get directly into
the blood stream and is treated as a foreign substance. This by-product
of incomplete digestion, causes the immune system to come into action.
Food Allergy
Actually, this is one form of food allergy. The immune system must
respond to this undigested or partially digested food in the blood
stream. For some of us, this undigested food can cause an
inflammatory response with sneezes and wheezes. For others
it might cause headaches, anger, arthritis, fatigue, multiple
sclerosis, psoriasis or other problems. On top of all this, too
much sugar can overwork and exhaust our white cells and
weaken our immune system. The white blood cells need protein
to function, and they are not receiving the correct protein
combinations since protein is not being digested and
assimilated properly.The bottom line is that sugar upsets the body chemistry and
suppresses the immune system. Once the immune system
becomes suppressed, the door is opened to infectious and
degenerative diseases. The stronger the immune system, the
easier it is for the body to fight infectious and degenerative diseases.Sugar is implicated in the following diseases and many more:
allergies, arthritis, diabetes, hypoglycemia, osteoporosis,
gallstones, kidney stones, headaches, yeast infections, and cataracts.So if you have any of the symptoms or diseases mentioned,
remove all forms of sugar from your diet for two weeks.
I think that you will be pleasantly surprised. Not only will
some of those symptoms disappear but you will be
strengthening your immune system, allowing it to do the job
it was meant to - defend you against foreign invaders.
Nancy Appleton, Ph.D.,
did her undergraduate work at UCLA
in Food and Nutrition. She received her Ph.D. from Walden
University in Health Services. Her award winning dissertation was
written on "An Alternative to the Germ Theory," which will come
out in the book THE CURSE OF LOUIS PASTEUR. She is
author of HEALTHY BONES, LICK THE SUGAR HABIT,
THE SECRETS OF NATURAL HEALING WITH FOOD,
and BALANCED BODY SECRET. Learn more about her work
on the web at www.nancyappleton.com.
Copyright © May 20, 2008 6:25 AM by Karl Loren on behalf of Vibrant Life, ALL RIGHTS RESERVED. Permission is granted for non-commercial downloading, copying, distribution or redistribution on two conditions: One, that some form of copyright notice is included in every copy distributed or copied, showing the copyright belonging to Vibrant Life, Burbank, CA, at www.oralchelation.com . The second condition is that the material is not to be used for any purpose contrary to the purposes and objectives of this site. This permission does not extend to materials on this site which are copyrighted by others.
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the following review helpful: The author does seem bent on this one cause and, therefore, many of the conclusions feel incomplete. There is much good in this book. Especially the list and categories of foods. Take it from one who lost most of the "evil" symptoms of sugar poisoning by eliminating it for one year. Thought I was becoming diabetic, passed out almost every afternoon and woke up with a hangover, had symptoms of MS, had a red rash on my face, itched all over, ached all over, cried all the time, had symptoms of bipolar disorder. You name it. They all disappear in my life when the sugar does. If you suspect you have a problem read any book on the symptoms of
sugar addiction.
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sugar and its terrible effects on the body, January 4, 1999
Scientific claims sketchy but consistent with others who are,
October 26, 1999