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SUGAR CONTENT OF POPULAR FOODS
The approximate sugar content of popular foods in teaspoons full of granulated sugar was compiled from current publications of food values: Candy runs from 75% to 85% sugar. Popular candy bars are likely to weigh one to five ounces, and may contain five to twenty teaspoons sugar.
T= Tablespoon t = teaspoon
CANDIES Hershey candy 1 bar 7 t sugar Chewing gum 1 stick 1/2 t sugar Chocolate cream 1 piece 2 t sugar Butterscotch chew 1 piece 1 t sugar Chocolate mints 1 piece 23 t sugar Fudge 1 oz. square 4 1/2 t sugar Life Savers 1 1/3 t sugar Peanut brittle 1 oz. 31/2 t sugar
CAKES AND COOKIES Angel food 1 (4 oz. piece) 7 t sugar Cheese cake 1 (4 oz. piece) 2 t sugar Chocolate cake (iced) 1 (4 oz. piece) 15 t sugar Cup cake (iced) 1 6 t sugar Strawberry shortcake 1 serving 4 t sugar Brownie (unfrosted) 1 (3/4 OZ.) 3 t sugar Gingersnaps 1 13 t sugar Macaroons 1 36 t sugar Chocolate Eclaire 1 7 t sugar Cream puff (iced) 1 25 t sugar Donut (plain) 1 34 t sugar Donut (glazed) 1 6 t sugar
DAIRY PRODUCTS Ice-cream bar 1 17 t sugar Chocolate sundae 1 dish 14 t sugar Ice cream soda 1 5 t sugar Malted Milk shake 1 (10 oz.glass) 710 t sugar Chocolate milk 1 glass 6 t sugar Eggnog 1 glass 4 1/2 t sugar Cocoa 1 glass 5 t sugar Ice cream 1/8 quart 23 t sugar
JAMS AND JELLIES Jelly 1 T 46 t sugar Orange marmalade 1 T 46 t sugar Strawberry jam 1 T 34 t sugar
DESSERTS, MISCELLANEOUS Blueberry cobbler 1/2 cup 3 t sugar Custard 1/2 cup 24 t sugar Apple Pie 1 sl. (1/6 pie) 12 t sugar Berry Pie 1 slice 10 t sugar Butterscotch pie 1 slice 4 t sugar Cherry pie 1 slice 10-14 t sugar Lemon pie 1 slice 7 t sugar Pumpkin pie 1 slice(1/6 pie) 510 t sugar Chocolate pudding 1/2 cup 4 t sugar Berry tart 1/2 cup 10 t sugar Sherbet 1/2 cup 46 t sugar Gelatin (sweetened) 1/2 cup 4 t sugar
SYRUPS, SUGARS & ICINGS Brown Sugar 1 T 3 t sugar Chocolate icing 1 oz. 5 t sugar Honey 1 T 3 t sugar Maple syrup 1 T 2 1/25 t sugar White icing 1 oz. 5 t sugar Chocolate sauce 1 T 4 1/2 t sugar
BEVERAGES Soft Drinks 1 bottle (12 oz.) 9 t sugar Gingerale 6 oz. glass 3 1/3 t sugar Sweet Cider 6 oz. glass 4 1/2 t sugar
CANNED FRUITS AND JUICES Canned fruit juice (sweet) 1/2 cup 3-4 t sugar Canned peaches 2 halves & 1 T syrup 3 1/2 t sugar Pineapple juice 1/2 cup (unsweetend) 2 1/2 t sugar Grapefruit juice 1/2 cup (unsweetend) 2 t sugar Grape juice 1/2cup(commercial) 3 & 2/3 t sugar
DRY FRUITS Apricots, dried 4 to 6 halves 4 t sugar Prunes, dried 3 to 4 medium 4 t sugar Dates, dried 3 to 4 pitted 4 1/2 t sugar Figs, dried 1 1/2 to 2 small 4 t sugar Raisins 1/2 Cup 4 t sugar
BREAD AND CEREAL White bread 1 slice 3 t sugar Hamburger bun 1 whole bun 3 t sugar Hot Dog bun 1 whole bun 3 t sugar Corn flakes 1 bowl & 1/2 tsp. sugar 3-4 t sugar Cheerios 1 bowl & 1/2 tsp. sugar 3-4 t sugar Wheaties 1 bowl & 1/2 tsp. sugar 3-4 t sugar
HOW SWEET IS BREAKFAST? THE SUGAR CONTENT OF READY TO EAT CEREALS Total Sugar Product Manufacturer (% dry weight) Sugar Smacks Kellogg 56.0 Apple Jacks Kellogg 54.6 Froot Loops Kellogg 48.0 Sugar Corn Pops Kellogg 46.0 Super Sugar Crisp General Foods 46.0 Crazy Cow (chocolate) General Mills 45.6 Corny Snaps Kellogg 45.5 Frosted Rice Krinkles General Foods 44.0 Frankenberry General Mills 43.7 CookieCrisp, Vanilla RalstonPurina 43.5 Cap'n Crunch's Crunch Berries Quaker Oats 43.3 Cocoa Krispies Kellogg 43.0 Cocoa Pebbles General Foods 42.6 Fruity Pebbles General Foods 42.5 Lucky Charms General Mills 42.2 CookieCrisp, Chocolate RalstonPurina 41.0 Sugar Frosted Flakes Kellogg 41.0 Quisp Quaker Oats 40.7 Crazy Cow (strawberry) General Mills 40.1 CookieCrisp, Oatmeal RalstonPurina 40.1 Cap'n Crunch Quaker Oats 40.0 Count Chocula General Mills 39.5 AlphaBits General Foods 38.0 Honey Comb General Foods 37.2 Frosted Rice Kellogg 37.0 Trix General Mills 35.9 Cocoa Puffs General Mills 33.3 Cap'n Crunch, Peanut butter Quaker Oats 32.2 Post Raisin Bran General Foods 30.4 Golden Grahams General Mills 30.0 Cracklin' Bran Kellogg 29.0 Raisin Bran Kellogg 29.0 C.W. Post, Raisin General Foods 29.0 C.W. Post General Foods 28.7 Frosted MiniWheats Kellogg 26.0 Country Crisp General Foods 22.0 Life, Cinnamon Flavor Quaker Oats 21.0 100% Bran Nabisco 21.0 AllBran Kellogg 19.0 Fortified Oat Flakes General Foods 18.5 Life Quaker Oats 16.0 Team Nabisco 14.1 GrapeNuts Flakes General Foods 13.3 40% Bran Flakes General Foods 13.0 Buc Wheat General Mills 12.2 Product 19 Kellogg 9.9 Concentrate Kellogg 9.3 Total General Mills 8.3 Wheaties General Mills 8.2 Rice Krispies Kellogg 7.8 GrapeNuts General Foods 7.0 Special K Kellogg 5.4 Corn Flakes Kellogg 5.3 Post Toasties General Foods 5.0 Kix General Mills 4.8 Rice Chex RalstonPurina 4.4 Corn Chex RalstonPurina 4.0 Wheat Chex RalstonPurina 3.5 Cheerios General Mills 3.0 Shredded Wheat Nabisco 0.6 Puffed Wheat Quaker Oats 0.5 Puffed Rice Quaker Oats 0.1
Source: Based on an analysis published in 1979 by the U.S. Department of Agriculture of cereals that account for 90 percent of those purchased by Americans.
Note: For a more reasonable balance of nutrients, concentrate on those cereals that contain less than 10 percent sugar. Note that most of these are the brands you grew up with, in contrast to the sugarladen brands introduced during recent decades. If additional sweetening is desired, garnish your cereal with fresh fruit.
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