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	1. Well Balanced Diet, Prerequisite to Good Health     As will be seen later. the organic germanium compound can be regarded without exaggeration as an effective means of combating almost any disease. Nonetheless, for assuring its efficacy and the health of the body, the following two conditions have to be met. One is to keep a well balanced diet in order to maintain the acid alkali equilibrium of the body fluids. The other is to relieve stress to keep a stable mental state for maintaining the equilibrium of the autonomic nervous system. If any one of these equilibrium is broken, a morbid change is likely to occur somewhere in the body.     The oxygen needed for the human body is supplied through respiration, and observing the necessities for the maintenance of human life, the first thought is the need for oxygen supplied to the body through respiration, while the need for nourishment in the form of water and food and sleep follow a close second. If oxygen supply to the brain is suspended for more than three minutes, the brain fails to recover consciousness. If water intake is suspended for about a week, dehydration causes death. If no sleep is obtained for a week, mental disorder caused by lack of sleep results in complete mental derangement. Only if the three foregoing conditions are met, can a healthy person go without food for one month.     With these conditions in mind, it is up to man to choose the proper type of food. For this reason, it is important to keep a well balanced diet. For maintaining health or curing a disease, it is of utmost importance to adhere to a diet that includes food which will keep the pH of the body fluids slightly alkaline at 7.2 to 7 4.     To facilitate a judicious selection, the following classification points out types of food that are termed either as acid or alkali forming:             HIGHLY ACID  FOODS:                             egg yolk, cheese, sweets in which                                                                                   white sugar is used. dried bonito,                                                                                   oyster, and herring roe.            MODERATELY ACID  FOODS:                   ham, bacon, horse meat, chicken,                                                                                    tuna, pork, white bread, beef,                                                                                    wheat,  butter, and eel.            SLIGHTLY ACID  FOODS:                           rice, peanuts, octopus, clams,                                                                                    liver, fried bean curd, and beer.            SLIGHTLY ALKALINE  FOODS:                 red beans, onions, cabbage,                                                                                    Japanese radishes, apples, a kind of                                                                                    chinese cabbage, and bean curd.            MODERATELY ALKALINE FOODS:          raisins, soybeans, cucumbers,                                                                                    carrots, tomatoes, spinach, banana,                                                                                    tangerines, pumpkins, strawberries,                                                                                    honeywort, white of egg, pickled                                                                                    plums, and lemon.            HIGHLY ALKALINE  FOODS:                     seaweed, grapes, tea, and wine.     Acid foods when absorbed into the body tend to acidify the blood, while alkaline foods reverse this tendency toward acidosis.     Lemon juice will turn the blue litmus paper red as a test for it acidity reaction will show, but once it is absorbed into the body, acts to turn the blood alkaline. Thus, lemon is classified as an alkaline food.  Aside from those who are still growing, people should avoid excessive intake of animal protein and fats. They would do better to take soybeans and processed foods thereof, as well as vegetables.  Vegetable fats are also better than animal fats. If people maintain a well balanced diet centered on natural vegetable foods, they will be able to sustain good health since these increase resistance against diseases and reinforce natural curing ability should they fall victim to some ailment. Any diet partial to acid foods like meat and fatty fish meat, especially to anima] foods, is tantamount to shortening one's life.

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